Connect within and shine
Having a playful spirit as I teach yoga and host various events, my main focus is connecting through play to bring out the Inner-Child. Being a recognized Yoga Instructor since 2011, traveling the world and teaching, I truly believe in living a healthy and joyful life. These principles inform and guide my teaching and practice, which is based on helping my students better connect to themselves and to those around them. I'm truly passionate about combining both Eastern and Western approaches to better understand ourselves. When I put together events, my aim is for all to connect through laughter, yoga and -most importantly - play!
I'm a firm believer in giving back and in community living. Please reach for me to be a part of your charity for it would be an honour.
Kids Yoga: Kids are filled with so much energy, curiousity and openness. In my kids yoga classes I encourage them to voice their ideas throughout the poses, obstacle courses and during meditation story time; thus encouraging leadership and creativity.
Adult Yoga: In my Hatha Flow classes I love bringing smiles to ones faces as they challenge themselves and accomplish things they perhaps never thought possible.
Family Yoga: In my fun family yoga classes I encourage playtime between caregivers and children. I believe that it's so important to bond with our children through physical activities, shared laughter and trying new things; together.
When you attend an event I've put together, your inner child comes out to play (no matter the age). We all go on an adventure; together. In some events you'll find yourself blowing bubbles, creating sculptures out of playdough doing beginner yoga poses for all bodies, eating healthy and delicious food, being guided to bring out your inner child in meditation and, or, dancing freely without inhibition. You might also find yourself attending lectures led by Naturopathic Doctors that teach us healthier living choices, Therapists that take us deep into the Inner Child, Intuitive Healers that guide us to release blockages and the lists keep expanding as we take this journey of play and self-discovery together.
Inner Child: playfully shine!